Wednesday, December 15, 2004
Ummmmm Smooooothie!!
Just got back from the weight room. Not only does that mean I got in a workout today, but I get to suck down a vanilla and strawberry smoothie!! My favorite, if only I could find a way to have smoothies during a half IM. Tonight I was pretty motovated so I had a good workout. I just kept thinking every other athlete I race against this year did the same thing today. So, instead of doing 20 reps, I did 22. It also scares me Carlos da Jackal is lifting under the instruction of Mr. 24. Carl used to play a ton of hockey and has a good frame to start with. Look out if he hits the weights hard, the man will create a monster power base.
Well, I'm excited for the end of the week. Friday marks my last day at Endries and Monday a new start at Bossard. Let's see, I have to be there at 7:00 so that means I'm up at 5:30 to shower......no, wait a minute... I only live 12 minutes from work now I can sleep till at least 6:15!!!!!!!!!!!!!!!!!!!! The heart of my X-mas season starts Saturday, we are hosting a little family party, should be fun and better than Christmas weekend when we have to go to 5 houses in 3 days. That's no fun.
Well, the smoothie is in my belly. Time to shower and catch some Z's. Tomorrow morning in a 30min spin to aid in blood movement to my currently cooked legs.
Ed out!
Well, I'm excited for the end of the week. Friday marks my last day at Endries and Monday a new start at Bossard. Let's see, I have to be there at 7:00 so that means I'm up at 5:30 to shower......no, wait a minute... I only live 12 minutes from work now I can sleep till at least 6:15!!!!!!!!!!!!!!!!!!!! The heart of my X-mas season starts Saturday, we are hosting a little family party, should be fun and better than Christmas weekend when we have to go to 5 houses in 3 days. That's no fun.
Well, the smoothie is in my belly. Time to shower and catch some Z's. Tomorrow morning in a 30min spin to aid in blood movement to my currently cooked legs.
Ed out!
