Saturday, February 12, 2005


Week of Pain

All I can say about this weeks training is OUCH! The building phase started on Monday and after the workouts this week I'm hurting. It's a good thing though, I'm certainly not complaining. Today was super nice so I headed out on the Rockhopper for a hour and a half of pain. Mr. 24 suggested the snow covered trails from Hudson to GW for a good power workout. A good power workout????? This man is nuts! Riding in that snow sucked, OUCH, OUCH, OUCH. After that fun little trip I hit a mile loop in the greenbelt on the off road stuff, then hit the gravel on the way home. In all a good ride with an ave HRM of 154bpm. I also managed a sweet little ice induced crash, and yes someone saw me. I smiled and waved. Rockhopper performed great, thanks Carlos! That's all for today..... my pasta and veggies are ready.

It's good to know that the Rockhopper is working for ya. I'm there for ya when repairs are needed.
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