Saturday, June 11, 2005
How do you recover?
I enjoy a BIG smoothie! Here is my most common mix. Why do I need a big smoothie this morning? Because I had my ass kicked by Jeff Kerkove and Lookout hill. 12 reps on the bike and 4 reps on the run, plus a trip on the Dirty Dirtram Euro Crit run course. OUCH! JK busted out at least 20 reps, he's the man!
This hill workout is just one of many I will complete in preperation for my Next Tri. Cornman Tri in Gladbrook Iowa. Last year I was rockin' out in 2nd place till the hill of death hit on the run and WHAM, I was shot back to a 5th place finish. Not this time kids, Hill of Death - You're mine!
ED Out!
This hill workout is just one of many I will complete in preperation for my Next Tri. Cornman Tri in Gladbrook Iowa. Last year I was rockin' out in 2nd place till the hill of death hit on the run and WHAM, I was shot back to a 5th place finish. Not this time kids, Hill of Death - You're mine!
ED Out!
