Wednesday, June 01, 2005


"I was running" Forest Gump

That was me last night, although I didn't make it across the country. Tempo run last night at about 85% of my max RPE. No HRM, I just wanted to get out and go, you have to do that sometimes without the little alarm saying your over your heart rate. Legs felt awesome during the run and are just a tad sore today, nothing a spin on the bike won't work out, which is right where I want to be. Tonight is 45 min on the bike and about 10 minutes easy run. Weather has been great for 9:30pm workouts (you take it when you can). That's all for today's update.

Forest OUT!

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