Monday, October 24, 2005


Botox for the Blog

As some of you have already noted I gave the blog a bit of a face lift Sunday night. I still don't have all the kinks worked out, ie Ted's blog won't link and I couldn't get JY's to go either. Don't worry friends, I'll get you hooked up. I also plan on making a cool header and adding more links. I seems to be that time of year when everyone starts to look forward to next season and scope out races. I'm going to take my mothers advise and not jump off the bridge with everyone else, you'll just have to wait for my 2006 race list. I will let you in on this, there WILL be a trail run hosted by myself and maybe some others in early May of 2006. My goal right now is to keep the life balanced and stay consistant in my training, something I have never done well.
Tonight I am having a hard time typing cause I hit the weights pretty hard. Here is the program I am following from
20 min run then 2x15 on each -
Lat Pulldowns
Leg Extensions
Bench Press
Leg Curl
Dumbbell Pullover
Inclined Press
Bicep Curl
Tricep Pressdown
Supinated Bicep Curl
Upright Row
Side Lat. Raise
Calf Raise

I need sleep, biking tomorrow at 5:00am sharp.
Ed Out!

You have too many http:// in front of Ted's website address
Got it!
My name is Diana Lee and i would like to show you my personal experience with Botox.

I have suffered with migraines and neck pain for many years. Botox has given me my life back. I have arthritis in my neck and Botox is the ONLY thing that has given me relief.

Side Effects-
None…miracle drug

I hope this information will be useful to others,
Diana Lee
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