Thursday, June 29, 2006



That's how I feel about my legs right now. After the 1/2 marathon Monday was pretty painful, Tuesday I was 60% and by Wednesday I did not have any pain just walking around and doing day to day stuff. I felt pretty good about that so tonight I went out for a short run of about 30min. Yikes, legs not feel so good. I'm suprised at this because I rode last night and had no pain, but running is a different story. Looks like I'll be taking it fairly easy up to Cornman. Lots of swimming, spinning on the bike, and short easy runs. No worries, I should be in good shape in another week.

Gotta catch a shower and some Z's, hitting the 5:45 swim tomorrow.

Ed out!

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