Monday, July 03, 2006


4th of July Hurt Train

Sounds like there will be ride on the 4th starting at Kingsley Elem in WaWaloo at 7:00am and heading to Dysart. I will be leaving Hudson at 6:00am heading to Dysart to catch the Firecracker 5k at 8:00. There are a couple of old fast dudes in Dysart so a top 5 at the run should be a challenge. This will be my only hard effort before Cornman Tri next sunday. Post race recovery will be eating 2 burnt chubs, drinking and a half a dozen bud lites, and baking in the sun all day. Race report will come late Tuesday.

Have a great 4th and be safe.


Have fun. I just love the ride to a 5K ride home routine. It is my favorite
ohhhhhhhhh! i love your post race recovery method! chubs and beer! awesome!

peace out, yo!
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