Saturday, January 13, 2007


At the Gym

Hit the gym this afternoon. It went pretty well. I'm starting from ground zero. Very, Very basic with low weight and short times on the cardio. I'm following a very basic plan from slowtwitch and adding in my own weight specific routine. Being consistant is the goal this year. I watched this while lifting. Those guys are weak!

Check out the Cedar Valley Adventure Blog........ JK gave me the hook up yo!


ed.... you scare me sometimes, brother. don't ask me why, you just do.

peace out, yo!
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