Thursday, February 08, 2007


Awesome Clinic

You Don't want to miss this. Runner, cyclist, swimmer, whatever. It will be worth your time!

Smarter, Not Harder With Metabolic Training
Presented by The Runner's Flat
Featured Professionals: Therapy & Wellness Connection at Buchanan County Health Center Kevin Greenley, BS Director 319-334-6071
Stacy McMahon, BA, ACE

You run, you lift, you diet, and still you don’t reach your goals. Whether it is losing weight, running farther or faster, training at the correct intensity is the key to your success.

Commonly used formulas for calculating heart rate zones have a margin of error of +/- 20 beats per minute. Why be close, when you can be training at the exact intensities to better achieve results?

Come and learn how metabolic testing will provide you with the correct heart rate zones based on your individualized level of fitness and metabolic profile.
Topics to be covered include:
Fat burning for weight loss & performance
Metabolism and nutrition for weight loss & performance
Heart rate zones, why and how
Aerobic Base
Anaerobic Threshold
VO2 max
Base/Tempo/Interval training
Live demonstration of a metabolic test will be performed
Thursday, February 22nd from 6:30 - 7:30pm
The Runner’s Flat 115 E. 4th St.
Downtown Cedar Falls Across from the Maid Rite
Call to 277-1154 to register!

Also, Bike Tech has a website for the store now. 'bout time Brent!

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