Friday, July 15, 2005
3 for 3
First 3 workouts of my mid-season improvement plan are in the books and I'm feeling pretty good. Wednesday night was a 50min session on the trainer while watching the tour. It was funny, as the stage was ending and you could see riders pushing for the line I looked at my heart rate and I was up 5 beats. Guess I was racing with them! Last night was a 20 min run and 15 min in the weight room. Today is an off day, which is good cause the weekend it nuts!
Fireman's dance tonight. 6:00-12:00am
10:00am parade Saturday. Party at 4:00, wedding at 5:00, another party at 6:00, and fireworks at 10:00pm. How am I going to make all that work????
Sunday is Waterball fights, always a good time.
Enjoy the weekend.
ED
Fireman's dance tonight. 6:00-12:00am
10:00am parade Saturday. Party at 4:00, wedding at 5:00, another party at 6:00, and fireworks at 10:00pm. How am I going to make all that work????
Sunday is Waterball fights, always a good time.
Enjoy the weekend.
ED
